• CJ Jackson, PhD CHH

Healthy Buddha Bowls!


Who doesn't love delicious food? 


I know I do.  But, I also like my food to be healthy and treat my body right.  Most of the people I run in to tell me they don't cook much because it takes too much time.  I say...malarky!  If it is a choice between a healthy meal that I can prep in advance and comes together quickly vs some type of fast food, I'll choose the healthy meal first.  Buddha bowls can fix both of these problems...healthy and fast.  Not to mention filling!


Breakfast Buddha Bowls for us usually are filled with gluten free oats in a smoothie or yogurt and topped with fresh variety of fruits.  Lunch & Dinner Buddha Bowls usually consist of a bed of greens, sprouts, some type of fermented food (like sauerkraut or kimchee), quinoa or bulgar, protein, healthy fats and a variety of chopped veggies topped with a sugar free dressing.  You can prep alot of the items over the weekend and have them ready to throw together for the week. 


Here are some examples:


Mexican Buddha Bowl:  Chopped Romaine Lettuce, quinoa, alfalfa sprouts, sauerkraut, chopped peppers, fresh corn kernels, black beans, salsa, avocado and krispy tempeh or chicken (for non-vegans) sprinkled with some pumpkin seeds on top.



Breakfast Yogurt Buddha Bowl:  1 cup of homemade gluten-free granola, coconut yogurt (I make my own, quick and easy), Fresh cut strawberries, blueberries, raspberries and blackberries with a drizzle of local honey.


If you would be interested in learning more about balancing out and creating unique Buddha Bowls for you and your family, shoot me an email at:  good4youguy@gmail.com


Read my e-book on Amazon, Healthy Gut Health Life! 



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