Who doesn't love delicious food? I know I do.  But, I also like my food to be healthy and treat my body right.  Most of the people I run...

"I can't sit still that long.", "My mind just won't stop running."  "Meditating makes me angry."  These are several things I hear when...

I have been a BIG fan of Rosemary Gladstar for over 10 years now.  I have several of her Herbal books and we studied her when I was in...

doTERRA essential oils come from all varieties of plants. From herbs to trees, we wanted to explore each category of oils and explain how...

Easy to make. Creamy and full of Probiotics. Hope you enjoy it! Healthy Vegan Coconut Yogurt “Stop spending money on high prices...

Unhealthy foods create unhealthy thoughts. Nearly 40 percent of Americans report overeating or eating unhealthy foods as a result of...

In my post on breakfast, we focused on some simple, healthy breakfast ideas. Now we focus on our evening meal. Keep it simple. Buddha...