• CJ Jackson, PhD CHH

Vegan, Oil-Free, Low Sugar, Gluten-Free Aquaman Breakfast Cookies

I love these little nuggets of deliciousness. They are low sugar, vegan and gluten free. So, you can enjoy guilt free.

Vegan Aquaman Breakfast Cookies

“Delicious & Nutritious”

These are great quick and easy out the door breakfast quickies that won't weigh you down.

Quick and Easy!

Cookie Ingredients:

  • 1 Ripe and Spotty Banana

  • 1 1/2 cups King Arthur's Multi-Purpose Gluten-Free Flour

  • 1 Flax Egg

  • 1 tbsp Maple Syrup, for added sweetness (Optional)

  • 3 tbsp water

  • 1 tbsp Spirulina powder

  • 2 tsp vanilla

  • 1 tsp Baking Powder

  • 1/2 tsp Cinnamon

  • 1/2 tsp Salt

  • 3/4 cup chopped Walnuts, Unsweetened Shredded Coconut or another Nut of choice

Utensils Needed:

  • Mixing Bowl

  • Measuring Spoons

  • Measuring Cup

  • Cookie Sheet

  • Non Stick Spray

  • Large Mixing Spoon


  1. Preheat oven to 350 degrees

  2. Thoroughly Mix all dry ingredients first. Then, in a separate bowl, mix the wet ingredients thoroughly.

  3. Pour your wet ingredients in to your dry ingredients and mix until you have a sugar cookie dough consistency.

  4. Spray cookie sheet with non-stick spray (if desired)

  5. Bake for 15 minutes.

  6. Serve with a nut butter spread of your choice.

Get Inspired

This is a great snack or quick, out the door breakfast in the morning to jumpstart your day. Great served with a nut butter spread of your choice to add some fat and extra protein, if desired.

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Disclaimer: The statements on this website have not been evaluated by the FDA. This reference is not intended to diagnose, cure, prevent or treat any diseases. The information here is not provided by medical (allopathic) professionals and is not intended as a substitute for medical advice. Please consult your physician before beginning any course of treatment. 


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